Past life regression teaches different techniques, which when learned and put into practice, will help you to recall your previous life or lives. Of course you will need to decide which of the available methods is best for you. With more and more people beginning to be interested in reincarnation people are needing to find out about these different techniques.
A good tool that can prove very beneficial when referred back to is a journal. In your journal you will need to record all your thoughts and feelings. Even those that seem inconsequential to you at the time. You also need to write down any emotions that you may feel, as it is generally believed that emotions are a strong link connecting us to our past life or lives. Do not forget that even something as unimportant as an irrational fear of cracks in a sidewalk can prove very useful and need to be made a note of in your journal.
A good way to start this journal is to write down things like your likes and dislikes, phobias, food, being drawn to certain time periods, architecture, food, cultures, and climates. Also add things like times of Dj Vu, talents and occupations, the kind of animals and your personality and maybe even birthmarks.
Your dreams also give clues in your past life. But keep in mind your dreams contain things from your present life as well but write it down anyway.
Another way to go is Past life Regression.
Past lif regression involves hypnosis and can, in some cases, be achieved without the assistance of a professional. However seeing a professional and trained past life regression therapist can be very beneficial for those who cannot do self-hypnosis. The therapist will guide the client through the regression and then, with your help, interpret the information gleaned during the regression.
Many people choose meditation as their preferred method.
When meditating there is usually no professional assisting and so many people find it difficult to trust the information they get during their sessions. But trusting your feelings as well as your instincts is necessary with meditation.
Although many beginners feel that instead of meditating they are only daydreaming, important information can and does come through, so it is necessary to record what you experience during the meditation in your journal.
Things to help you in your meditation maybe things like music, a visual focus point or burning a pleasant smelling incense or a combination of them. Prerecorded guided meditation tapes maybe what you need or a soothing sound like water will be of help. If that isn't helping this may.
Binaural Beats
Binaural Beats is an audio recording that allows you to listen to different frequencies in each ear which aligns the two hemispheres of the brain. Using this tool can assist you in achieving the same meditative state that Zen monks reach. It is important that you choose somewhere quiet and free from distractions when you meditate. You need to ensure that whether you are lying down or sitting that you are completely comfortable and relaxed.
It is important that you are relaxed and that you are not distracted by thoughts about everyday things. Simply acknowledge the thought so that it does not keep recurring, and so that you do not forget it, then put it out of your mind. Remember that meditation does not just happen, it takes practice before you will reach a true meditative state.
This technique maybe of help in resolving issues in your current life. Some people have found that sometimes the people in their current life they have shared with a life with them before. In this way, you can do some research to verify the information received.
Reincarnation is present in every religion from Christianity to the Hindus. Some of these religions so strongly believe in reincarnation that they believe that any thing you do in one life for either good or bad will be paid for in the next life known as Karma. Then again knowing what happened to you in the past life may help you make a positive change in this one.
Keep in mind that you have to go into any of these practices with an open mind and be able to accept that what comes out. Your mind has to accept that it is all right to remember the past life while you are learning to accept the memories that are deeply buried in the subconscious. You have to be willing to learn from your past mistakes and correct them in this one so that this present life is better than the last.
Many experts in these area feel that has very positive impacts on your life now due to fore mentioned, learning from the past and if you still don't accept past lives your subconscious may free a block in your mind that has had a negative effect on your body. There are other benefits from having done a past life regression.
Helping in deal with things from the past that will help in making better decisions. If the regression brings out something you have done in the past that was less than kind, then suffer negative results from it then you know that you can't do that in this life.
But past life regression can also help you to understand why you are the only artistic one in your family, especially once you have discovered that you were an artist in a previous life. You will be able to identify the talents you had in your past life and apply them to your current life, thereby enriching it all the more.
Overall, Past life regression sounds like a positive process to go through. It may give you insight to yourself even if you can't accept it consciously.
A good tool that can prove very beneficial when referred back to is a journal. In your journal you will need to record all your thoughts and feelings. Even those that seem inconsequential to you at the time. You also need to write down any emotions that you may feel, as it is generally believed that emotions are a strong link connecting us to our past life or lives. Do not forget that even something as unimportant as an irrational fear of cracks in a sidewalk can prove very useful and need to be made a note of in your journal.
A good way to start this journal is to write down things like your likes and dislikes, phobias, food, being drawn to certain time periods, architecture, food, cultures, and climates. Also add things like times of Dj Vu, talents and occupations, the kind of animals and your personality and maybe even birthmarks.
Your dreams also give clues in your past life. But keep in mind your dreams contain things from your present life as well but write it down anyway.
Another way to go is Past life Regression.
Past lif regression involves hypnosis and can, in some cases, be achieved without the assistance of a professional. However seeing a professional and trained past life regression therapist can be very beneficial for those who cannot do self-hypnosis. The therapist will guide the client through the regression and then, with your help, interpret the information gleaned during the regression.
Many people choose meditation as their preferred method.
When meditating there is usually no professional assisting and so many people find it difficult to trust the information they get during their sessions. But trusting your feelings as well as your instincts is necessary with meditation.
Although many beginners feel that instead of meditating they are only daydreaming, important information can and does come through, so it is necessary to record what you experience during the meditation in your journal.
Things to help you in your meditation maybe things like music, a visual focus point or burning a pleasant smelling incense or a combination of them. Prerecorded guided meditation tapes maybe what you need or a soothing sound like water will be of help. If that isn't helping this may.
Binaural Beats
Binaural Beats is an audio recording that allows you to listen to different frequencies in each ear which aligns the two hemispheres of the brain. Using this tool can assist you in achieving the same meditative state that Zen monks reach. It is important that you choose somewhere quiet and free from distractions when you meditate. You need to ensure that whether you are lying down or sitting that you are completely comfortable and relaxed.
It is important that you are relaxed and that you are not distracted by thoughts about everyday things. Simply acknowledge the thought so that it does not keep recurring, and so that you do not forget it, then put it out of your mind. Remember that meditation does not just happen, it takes practice before you will reach a true meditative state.
This technique maybe of help in resolving issues in your current life. Some people have found that sometimes the people in their current life they have shared with a life with them before. In this way, you can do some research to verify the information received.
Reincarnation is present in every religion from Christianity to the Hindus. Some of these religions so strongly believe in reincarnation that they believe that any thing you do in one life for either good or bad will be paid for in the next life known as Karma. Then again knowing what happened to you in the past life may help you make a positive change in this one.
Keep in mind that you have to go into any of these practices with an open mind and be able to accept that what comes out. Your mind has to accept that it is all right to remember the past life while you are learning to accept the memories that are deeply buried in the subconscious. You have to be willing to learn from your past mistakes and correct them in this one so that this present life is better than the last.
Many experts in these area feel that has very positive impacts on your life now due to fore mentioned, learning from the past and if you still don't accept past lives your subconscious may free a block in your mind that has had a negative effect on your body. There are other benefits from having done a past life regression.
Helping in deal with things from the past that will help in making better decisions. If the regression brings out something you have done in the past that was less than kind, then suffer negative results from it then you know that you can't do that in this life.
But past life regression can also help you to understand why you are the only artistic one in your family, especially once you have discovered that you were an artist in a previous life. You will be able to identify the talents you had in your past life and apply them to your current life, thereby enriching it all the more.
Overall, Past life regression sounds like a positive process to go through. It may give you insight to yourself even if you can't accept it consciously.
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