Frustration is a psychological term which is commonly used. It is a common term which refers to an emotional reaction against any kind of opposition. In most cases, it gets connected to disappointment. Moreover, it also gets closely linked to anger. You should also understand that it occurs when a person develops resistance against the fulfillment of his own will. This means that you can be greatly willing to achieve a certain dream or goal in life. However, if you fail to achieve them due to one reason or another, you are likely to get frustrated.
There are different degrees of the types of obstructions that may lead to disappointments. They may either be weak or strong. This also relies on the degree of your will to the goal that you wish to achieve. It may therefore be concluded that the greater a will is, the more obstruction is hence your higher chances of becoming frustrated.
The sources of those frustrations may come from various places. Several of them emanate from the external sources while others emanate from the internal sources. Internal causes are as a result of personal factors as external factors are because of physical elements in the atmosphere.
Internal frustrations are normally caused by challenges experienced by people having challenges in attaining their aims as well as longings. They also originate from failure to obtain personal needs and ambitions, expected deficiencies for example low self-esteem, as well as being afraid of given social conditions. In addition, it might also originate from conflicts. This may be owing to existence of goals which are conflicting, thus tampering with each other hence results to cognitive dissonance.
External frustrations are usually caused by the factors that are found outside the human being. Such factors include a difficult work to be done as well as heavy rains that deter you from doing what you are expected to do. Other examples of external sources of frustrations include wars, poor roads, and floods among others.
People behave diversely in relation to disappointments. Some become very angry while others become very passive. Because of these diverse means of responses to these states, it might be very hard to identify exact causes of frustration. However, several people generally react with aggression.
Mild frustrations as a result of internal factors commonly inspire one to solve the situation and rectify inherent problem. This implies that it is regarded a positive force. Nevertheless, failure to rectify that condition early enough results in pathological anger. However, when left unsolved, it mounts to further anger, hence resulting to irrational demeanor like physical or verbal, or both physical and verbal attack towards the obstruction.
Frustrations have different signs. They include the urge to solve the essential problem, mainly in positive cases. Nevertheless, in negative circumstances, it leads to further aggressive behaviors especially when they are not resolved properly. Some people acquire constant refusal to attain their respective goals. That is usually known as development of sightless non-adaptive behaviors. Therefore, it is important to take in hand any kind of frustration in a more wise way.
There are different degrees of the types of obstructions that may lead to disappointments. They may either be weak or strong. This also relies on the degree of your will to the goal that you wish to achieve. It may therefore be concluded that the greater a will is, the more obstruction is hence your higher chances of becoming frustrated.
The sources of those frustrations may come from various places. Several of them emanate from the external sources while others emanate from the internal sources. Internal causes are as a result of personal factors as external factors are because of physical elements in the atmosphere.
Internal frustrations are normally caused by challenges experienced by people having challenges in attaining their aims as well as longings. They also originate from failure to obtain personal needs and ambitions, expected deficiencies for example low self-esteem, as well as being afraid of given social conditions. In addition, it might also originate from conflicts. This may be owing to existence of goals which are conflicting, thus tampering with each other hence results to cognitive dissonance.
External frustrations are usually caused by the factors that are found outside the human being. Such factors include a difficult work to be done as well as heavy rains that deter you from doing what you are expected to do. Other examples of external sources of frustrations include wars, poor roads, and floods among others.
People behave diversely in relation to disappointments. Some become very angry while others become very passive. Because of these diverse means of responses to these states, it might be very hard to identify exact causes of frustration. However, several people generally react with aggression.
Mild frustrations as a result of internal factors commonly inspire one to solve the situation and rectify inherent problem. This implies that it is regarded a positive force. Nevertheless, failure to rectify that condition early enough results in pathological anger. However, when left unsolved, it mounts to further anger, hence resulting to irrational demeanor like physical or verbal, or both physical and verbal attack towards the obstruction.
Frustrations have different signs. They include the urge to solve the essential problem, mainly in positive cases. Nevertheless, in negative circumstances, it leads to further aggressive behaviors especially when they are not resolved properly. Some people acquire constant refusal to attain their respective goals. That is usually known as development of sightless non-adaptive behaviors. Therefore, it is important to take in hand any kind of frustration in a more wise way.
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