Today we answer the question so many people ask in the gym. Why do celeb diets never work? Why do you always seem to never lose any weight no matter how hard you work? Today we put these myths to bed for you and help you get some actual results in the gym.
We all know somebody who has fallen victim to these at some point. Usually a friend will have seen them featured in a glossy gossip magazine and been blown away by how easy it looked and how much 'instant' weight loss was guaranteed.
They often get stuck in a routine of jumping from one plan to the next looking for those instant results. There are tell tale signs:
* People experience some weight loss for the first one or two weeks before hitting a wall, unable to shift another lb no matter how hard they work at it.
* Feeling and looking ill, rather than well, despite losing weight.
* These plans create a yo-yo dieter, where the weight flies back on the second you return to eating normal food again. That's exactly what they want, too, as it means you'll be back in the future.
Today we will show you the reasons why these things happen.
While forcing you to abstain from your favorite junk foods is a huge dieting mistake, the number one flaw in these routines is often that they simply drop the daily calorie intake way too far way too fast. This sets you up for failure right from the get go.
This causes your body to enter starvation mode, where is literally stores as much fat as it can to preserve energy because it doesn't know when it's getting it's next meal.
This is a real progress killer and is a very bad habit to get out of. This creates yo-yo dieters and instills the false belief in them that in order to lose fat you need to eat as little as possible.
Furthermore, the overall goal is usually a quick fix one or two month target. This adds to the other flaws and creates an effect where people find their body just piles the weight back on and more when they return to eating normally.
The truth is when you diet you should not feel bad, you should not feel punished and you should not feel unwell. This is why they don't work and offer nothing more than a passing dream of a miracle pill which, sadly, does not exist despite the massive amounts of salesmen and magazines prepared to take your money if you are prepared to fall for it one more time.
We all know somebody who has fallen victim to these at some point. Usually a friend will have seen them featured in a glossy gossip magazine and been blown away by how easy it looked and how much 'instant' weight loss was guaranteed.
They often get stuck in a routine of jumping from one plan to the next looking for those instant results. There are tell tale signs:
* People experience some weight loss for the first one or two weeks before hitting a wall, unable to shift another lb no matter how hard they work at it.
* Feeling and looking ill, rather than well, despite losing weight.
* These plans create a yo-yo dieter, where the weight flies back on the second you return to eating normal food again. That's exactly what they want, too, as it means you'll be back in the future.
Today we will show you the reasons why these things happen.
Personal trainer Russ Howe PTI explains celeb diets here.
While forcing you to abstain from your favorite junk foods is a huge dieting mistake, the number one flaw in these routines is often that they simply drop the daily calorie intake way too far way too fast. This sets you up for failure right from the get go.
This causes your body to enter starvation mode, where is literally stores as much fat as it can to preserve energy because it doesn't know when it's getting it's next meal.
This is a real progress killer and is a very bad habit to get out of. This creates yo-yo dieters and instills the false belief in them that in order to lose fat you need to eat as little as possible.
Furthermore, the overall goal is usually a quick fix one or two month target. This adds to the other flaws and creates an effect where people find their body just piles the weight back on and more when they return to eating normally.
The truth is when you diet you should not feel bad, you should not feel punished and you should not feel unwell. This is why they don't work and offer nothing more than a passing dream of a miracle pill which, sadly, does not exist despite the massive amounts of salesmen and magazines prepared to take your money if you are prepared to fall for it one more time.
About the Author:
About the author: Russ Howe is a certified and much followed Personal Trainer and Fitness Instructor. Make sure to also see our free video step by step to celeb diets now.
|
0 nhận xét: