You see it written everywhere, don't you: "Smoking causes cancer". Isn't this health warning visible on every cigarette pack today? However there are millions of people who know it and still smoke. Smoking isn't healthy. It causes cancer, severe cardiac illnesses, etc to anyone who smokes continuously.

Although a countless number of people are still addicted to smoking, there are millions who want to quit smoking. This can be quite difficult, especially because of the cravings they get and nicotine withdrawal symptoms. Quit smoking aids are useful during these situations in order to reduce craving and addiction withdrawal.

However, one of the advantages of living in a hi-tech world is that a wide variety of quit smoking aids can be found quite readily. Some of the most commonly used items to stop smoking are nicotine chewing gum, nicotine patches, lozenges, inhalers, medications, hypnosis and herbal remedies and nicotine nasal sprays.

Not everyone can use nicotine patches or chewing gum successfully, as it doesn't work the same way on everyone. It varies from one person to another. Items to help smokers stop are designed to help people give up their unhealthy habit of smoking and also to reduce the symptoms of nicotine withdrawal.

Some of the best-known aids to quit smoking on the market are Zyban and Chantix. Zyban is not recommended for use by everyone although it is quite good at reducing the discomforts associated with nicotine withdrawal. Many people who have made a big effort to quit smoking, have been unsuccessful. For individuals like that, Zyban has been the answer to stopping smoking once and for all. There have been a few side-effects linked to the drug that include having a dry mouth, dizziness, migraine headaches, insomnia and a change in appetite.

Chantix is another product to help you quit smoking that many use today. Using this has helped reduce the level of satisfaction that smokers derive from smoking and also minimize nicotine withdrawal symptoms. People who use Chantix find it an easy, painless process of supporting their goal of quitting smoking. The pleasure of smoking dissolves and as a result, they become less likely to take another cigarette.

While it's a fact that the market has more than enough aids to quitting smoking, one of the best aids is your own will power and determination. It is better than any product you can buy to stop smoking. If you have no motivation or desire to stop smoking, then the best aid to stop smoking in the world won't help you. In this case, you probably would quit smoking for a short period of time and then resume your old habit again when your will power lapses.