Medical professionals confirm that being stressed constantly can cause all kinds of health problems in the long run. This is the reason why you should always look for ways to fend off high levels of stress. Worry not because there's really no need for you to visit the local day spa continuously. Something as easy as playing relaxation harp music while you're doing yoga, reading a book or having a bath is oftentimes good enough. Read on to come across some really incredible health benefits that can be enjoyed from such.
It slows down the heart rate. According to doctors, a lower heart rate is sign that the cardiovascular system is in an optimal shape. It's for the fact that your heart need not hurry just to deliver blood to the different parts of the body. A really fit athlete can have a heart rate of only 40 to 60 beats per minute while in a completely relaxed state.
It also slows your breathing rate. It's also a wonderful idea for you to have a low breathing rate each time you are not doing any physical activity. While resting, doctors say that the breathing rate per minute should be 12 to 16. If yours is within that normal range, it only shows that your cardiovascular system is in a good shape.
It lowers the blood pressure. Maintaining a normal blood pressure, which means that it's within the healthy range of 90/60 mmHg to 120/80 mmHg, is recommended by health professionals. This can save the heart from becoming overworked, and also shield the blood vessels as well as the different organs of the body from damage. A blood pressure constantly above the 120/80 mmHg mark is bad for the health as various complications may strike due to such.
It controls anxiety. Having lots of anxious thoughts all the time can keep you from having a normal day. It can also leave your body stressed as it can constantly keep your heart rate, respiratory rate and blood pressure high. Fortunately, there are so many things that you can do to deal with anxiety, and one of those is listening to harp music.
It relaxes tight muscles. Being stressed most of the time can lead to muscle tension. As a result, certain parts of your body may ache constantly. It's not really recommended for you to always take painkillers just to attain relief. Doctors themselves admit that taking high doses of painkillers can come with various side effects and also health risks. Instead of taking painkillers, you may try relaxing those tight muscles by calming your mind and body.
It lowers risk of infections. Being stress always can weaken the immune system. This can cause your body to become defenseless against attacking viruses and bacteria. According to health professionals, keeping your stress to a minimum can help in bolstering the immune system, thus saving you from having infections all the time.
These benefits and so many others can be reaped by playing harp music. Do it most especially after the busy day or week is over. However, feel free to play it anytime that you feel like listening to it.
It slows down the heart rate. According to doctors, a lower heart rate is sign that the cardiovascular system is in an optimal shape. It's for the fact that your heart need not hurry just to deliver blood to the different parts of the body. A really fit athlete can have a heart rate of only 40 to 60 beats per minute while in a completely relaxed state.
It also slows your breathing rate. It's also a wonderful idea for you to have a low breathing rate each time you are not doing any physical activity. While resting, doctors say that the breathing rate per minute should be 12 to 16. If yours is within that normal range, it only shows that your cardiovascular system is in a good shape.
It lowers the blood pressure. Maintaining a normal blood pressure, which means that it's within the healthy range of 90/60 mmHg to 120/80 mmHg, is recommended by health professionals. This can save the heart from becoming overworked, and also shield the blood vessels as well as the different organs of the body from damage. A blood pressure constantly above the 120/80 mmHg mark is bad for the health as various complications may strike due to such.
It controls anxiety. Having lots of anxious thoughts all the time can keep you from having a normal day. It can also leave your body stressed as it can constantly keep your heart rate, respiratory rate and blood pressure high. Fortunately, there are so many things that you can do to deal with anxiety, and one of those is listening to harp music.
It relaxes tight muscles. Being stressed most of the time can lead to muscle tension. As a result, certain parts of your body may ache constantly. It's not really recommended for you to always take painkillers just to attain relief. Doctors themselves admit that taking high doses of painkillers can come with various side effects and also health risks. Instead of taking painkillers, you may try relaxing those tight muscles by calming your mind and body.
It lowers risk of infections. Being stress always can weaken the immune system. This can cause your body to become defenseless against attacking viruses and bacteria. According to health professionals, keeping your stress to a minimum can help in bolstering the immune system, thus saving you from having infections all the time.
These benefits and so many others can be reaped by playing harp music. Do it most especially after the busy day or week is over. However, feel free to play it anytime that you feel like listening to it.
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