Running has recently become a very popular sport. It is easy to learn, and inexpensive to master. All you need is an open space, or a treadmill at your nearest gym. Personalized running shirts are available if you would like one for your group of friends, or if you are holding a run soon. These personalized apparel will be great for any event that a lot of people will be joining. It can serve as a memorabilia for their run.

There aren't a lot of equipment that you would need to enjoy this sport. You can start with the perfect shoes. Make sure that you know what kind of arch your feet have. This is essential to finding out what kind of support your feet will be needing when you walk and run. There are high arches, normal, and flat feet. There is a tool in finding this out in specialty stores, so find out what type of arch your foot has.

Shorts are another essential for the sport. The ones that are fit, sweat proof, and water resistant should be the ones that you buy. If your shorts get wet because of your sweat, or because of the rain, the clothing will become heavier, which will probably drag you down and slow down your run. The same applies to tops and overalls. Make sure that they cling close to your body to prevent any air drag as well.

Sunglasses are highly recommended for outdoor runs during the day. They should be equipped with UV protection so that you lessen the damage to your eyes when you run for hours during daytime. You can also have a more relaxed run if the sun is not glaring your eyes in the middle of the day.

Protection for your skin is important as well. A lot of people make use of long sleeved garments, but if you are not the type who would use this, a better option for you would be to use water proof sunscreen. This will protect your skin from the harmful UV rays, especially if the run is during in between ten in the morning to four in the afternoon. Put on the sunscreen thirty minutes before the run.

Get a sturdy and waterproof MP3 player so that you have something to entertain you during the run. Load it up with your favorite upbeat songs that will definitely keep you going. It is the opinion of a lot of people that they last longer during the run when they have music playing. The music keeps you going, so if you want to last long and have increased stamina, bring with you an MP3 player.

Load up on a simple meal before the run. Do not have a full meal before the event because this can be uncomfortable, and may even lead to appendicitis. Grab two bananas to chow down on thirty minutes before the event starts. This will provide adequate energy for two hours. After which, you can just eat another banana for more energy. Have foods that are light on the stomach, but high in energy.

You can be as stylish as you want with your gear, you can even have personalized running shirts with your friends if you wish. This will show the other contestants how you and your team mates are united in winning the race.