The One With The Jam: Joey falls while jumping on the bed and dislocates his arm. Monica tries to stay busy to keep her mind off Richard. First, she makes a lot of jam, which Joey loves. Second, she begins screen sperm donors--and runs into Joey's file. Phoebe is followed by her sister's stalker (Malcolm)... then starts dating him. Chandler seeks advice on relationships from Rachel and Ross. Ross secretly tells him about the "hug and roll"--a maneuver designed to end the cuddling and give you some space. Chandler tries it out but ends up dumping Janice on the floor.

The One With The Flashback: Prompted by a question from Janice, the group has a flashback revealing events which occurred three years earlier: Chandler searches for a roommate; Cute Naked Guy puts on weight; Phoebe secretly moves out of Monica's apartment; The bar is closing to make way for a coffee shop; Mr. Heckles could play the oboe; Rachel contemplates her upcoming marriage to Barry; Mr. Heckles could be Chandler's new roommate; Ross is happy that Carol has found a new friend -- Susan; One of the lifeguards dismantles a nuclear device; "Almost" relationships are revealed between Joey and Monica, Monica and Chandler, Chandler and Rachel, Ross and Phoebe.

The One With The Football: The girls cook Thankgiving dinner while the guys watch a football game on TV; all six decide to play football together. Monica and Ross compete for the "Geller Cup." Joey and Chandler compete for a Dutch girl. Rachel goes long. Phoebe flashes the other team.

The One With All the Jealousy: Rachel has her first day on the job; Ross sends her a singing telegram, and continues to be jealous about Mark. Chandler arranges a bachelor party for his cousin. Joey gets an audition for a Broadway musical, but he can't dance. Gunther pines for Rachel. Monica falls for Julio, a co-worker at the diner who writes a poetry; he writes a poem for Monica which isn't very flattering. Ross and Ben have a play date with the stripper from the bachelor party, which makes Rachel jealous.

The One With Phoebe's Ex-Partner: Phoebe's former singing partner (Leslie) performs at Central Perk and asks Phoebe if they can get back together. They eventually do, but soon have problems when Leslie sells "Smelly Cat" to a kitty litter company. Chandler meets a woman (Ginger) in the men's room and asks her out; coincidentally, Joey used to date her-- until an unfortunate incident occurred, involving her artificial leg. Chandler gets over the fact that she has an artificial leg, but when Ginger learns he has a third nipple, she dumps him. Ross continues to struggle with Rachel's career and her involvement with Mark. Chandler has his third nipple removed.

The One With The Hypnosis Tape: Rachel gives Chandler a hypnosis tape to help him quit smoking; however, the tape was designed for women--and it works all too well. Phoebe's brother, Frank, announces that he's getting married--to his home economics teacher, who is much older; Phoebe tries to break it up and enlists help from Ross and Joey. Monica gets asked out by a customer at the diner, who turns out to be a millionaire; they go out for pizza... in Italy.

The One With The Tiny T-Shirt: Monica continues to date Pete but is still not attracted to him; he thinks she might change her mind. Joey gets a lead part in a play, but can't stand the female lead... until he realizes he likes her. Mark asks Rachel out. Rachel asks Ross to come over, but just so she can return some of his stuff; Ross gets upset and demands all his stuff back, including a tiny t-shirt that Rachel likes to sleep in. Later, Ross finds out Rachel is going on a date with Mark and spies on them through Chandler's peep-hole. Phoebe ponders Spiderman.

The One With the Ultimate Fighting Champion: Monica's boyfriend Pete begins competing to be the Ultimate Fighting Champion; he loses... repeatedly. Chandler's new boss has a habit of slapping him on the behind, which Chandler tries to deal with. Phoebe asks Rachel if she can set Ross up with Bonnie; Rachel agrees since Bonnie's the girl who shaves her head; Later, Rachel finds out Bonnie now has plenty of hair.