If you are a little interested in reincarnation theory or embodiment theory you would have tried to know about your past life. Though we fail to display solid scientific evidences about pat life of one body, many believes the human body and soul has gone through many past life and reflection of past life will cast it's shadow on their present life.

However, modern psychology has proved that recovering our past experience is a good method of revival and it offers a best way to treat any mental issues such as phobias. It can really give opportunities to wipe mistakes of our present life and improve our personality.

Once you started to dig the truth about your past life you need to follow certain methods to gain it effectively. You need consult a hypnotherapist for various methods that help you reach your goal other may it may deviate in to severe mental outburst. One has to improve his psychic skill to gain control over his mind, without control over mind all these tasks will be in vain. You need to practice Yoga, Meditation and other intellectual exercise to improve psychic skills.

There are many books and CDs available online and offline markets. You may buy a best one out there. They can teach you variety of steps of practices that reach you to your past experiences. While purchasing one from the big array, you might get confused of picking one from there. What you should do is a proper research on the texts and video narrations about past life discovery. A reliable source can motivate you as well as help you to get your destination. Follow the steps and tips correctly and get to know your past life experiences.

People who have psychic skills can help you than anyone else does. So, visit a good psychic in your home town; if he is a clairvoyant, he should be your best teacher. You may also improve your psychic skills. It is a good method to perceive hidden information and ideas inside you and to relate your experiences to the nature. So, today, start exercising to boost psychic powers within you with the help of a good psychic.

Doing holotropic breathe work, a breathing technique used for self exploration, is a wonderful way to dig your past. Your researches can educate you about the practice steps that are most suitable to your body and soul. Meditation is the best known way to gain control over your conscious and unconscious minds. Mediate in the early morning and before you going to sleep in night.

So, while mediating, be a merchant of vow with your heart. Take a short leave from substantial world surrounded you. Slowly, you will reach to the desired world.

Dreams can reach you to your past life experiences very effectively. While going to bed, bring visuals of your past life experiences and emotions in your heart. You will surely see something stunning in the night. In the morning, try to recall the main points of the dream and note down on your dream journal. Later on, you will get visions of your past life experiences.