Beto Perez, a Miami-based fitness trainer and dancer developed an aerobics program called Zumba in Colombia in the 1990s. There are now over twenty thousand instructors teaching Latin dance style aerobics in nearly three dozen nations. The company has now issued DVDs to expand coverage to home based workout individuals. Zumba DVDs review comments have been generally positive.

Live classes are praised because they are fun and energetic. The dance steps are based on such dances as merengue, cumbia and calypso. The beginner disks teach the appropriate steps even for those people who are challenged in coordinated movements. Other dance steps that are used in the fitness routine include cha cha, hip hop, reggae and salsa.

Zumba DVDs are available in many levels. They are targeted for kids, seniors, toning and muscle development and for those who want low impact aerobics. Some DVDs are sold individually, others are sold as a set, so you can progress from beginner level to more strenuous exercise routines.

The high level workout can help you burn an enormous amount of calories. In a routine lasting about twenty minutes, you can use the DVD to work out aerobically. This will help you to lose weight and get fit at the same time. The Latin beat music helps you stay interested and focused.

The variety of steps may take time to learn, but making the effort is a great way to burn up extra calories. You get your heart rate elevated and expand your oxygen intake and utilization. The activities are fun rather than boring, so they don't feel like calisthenics.

Occasionally, a Zumba DVDs review is negative, Individuals may have had expectations based on live classes. The DVDs might be considered less than effective by others who perhaps have selected a level that is too low for the degree of fitness.