A therapeutic sound project is being conducted in many cities in the US and other countries. This bio-feedback method uses sound, or more precisely frequency or vibration, to restore balance to the human system and thereby influence health on many levels. This alternative therapy offers help without pharmaceutical drugs, invasive surgeries, or drastic psychiatric treatments like electrical shock.

The emotional state of a person has a profound effect on physical health and overall quality of life. This fact is familiar to most of us. We're told that a positive attitude can win friends and influence people and that laughter is good for us. Social interaction is important; married people live longer, children do best in whole families with both mother and father, and those who are active members of a community report more happiness.

The philosophy of this discipline states that all matter has resonance. Since atoms are in constant motion, core vibrations affect the whole system. Bio-feedback research tracks brain waves, muscle reactions, hormonal release (like adrenaline and cortisol, which increase inner tension), voice patterns, pulse rates, and other physical or mental reactions to external stimuli.

This fascinating subject appeals to traditional customs and common sense, even if the technical terms and discoveries seem confusing. Almost everyone knows that a lullaby will soothe a child and send it off to sleep better than a pounding drum or a lively tune. People naturally move to a strong rhythm, tapping their feet or their fingers, while the sound of running water or sighing waves promotes relaxation.

Some conditions that are commonly treated are mood disorders in adolescents, learning and focusing difficulties in children, despondency in stroke or cancer victims who are physically impaired, and depression. People under stress - teenagers trying to cope with hormonal changes and peer pressure, the seriously ill, people who feel they cannot cope with life's demands - often suffer declines in health and total well-being.

It is common for a person who does not socialize well to find that playing a musical instrument offers both engagement and an outlet for deep emotions. Others may find release in dance or movement, in singing, in chanting, or in relaxation therapy. The elderly respond so well to music that this therapy is now often covered by insurance plans.

Music is not only listening, of course. People find enjoyment, enrichment, and achievement in playing an instrument, dancing or just moving in time to the rhythm, singing, and composing music. Spiritual songs are known to develop peace, a sense of community, and a feeling of connection to outside forces. Therapists believe that each person has a unique resonance and will therefore experience recovery in an individual way. They use their skill to help people find what will help them thrive.

In seeking a therapist in the city nearest you, you will want to check credentials and look for references just as you would for any other health adviser or medical doctor. Researching the subject online can also help you evaluate programs you find.