What is the Cam Gigandet workout and diet program and why is it responsible for getting him ripped, lean and muscular for the film "Never Back down?" Read this article, every single word; and discover how workouts and diets to get ripped quickly and without sacrificing some of the foods you love. If you're looking to transform your body into a "Hollywood Hunk" then, you will want to follow this Never Back down Training Program And Diet. It would appear that people go to these types of movies for the action as opposed to the acting. Women really like the kind of body that men like that have. The "Fight Club" era Brad Pitt body that was on display there was second to none, with the six pack abs and muscles that go with it.

What follows is the complete step-by-step workout Gigandet used to get into his ripped physique.

Here's a workout routine for the Never Back down Training Program.

First day-chest workout

Second Workout Day -Back Exercises

Third Workout Day -Shoulder Exercises

Fourth Workout Day- Biceps & Triceps

Fifth Day - Treadmill or Cardio Workout for 45 Min.

Gigandet was already lean before he started working out. However, they still want to get his body fat to the point where he look like a mixed martial arts fighter or somebody that would fight in the Ultimate Fighting Championship. That's what they were going for. So 45 min. of cardio was performed just about every day of the week. If your body fat is not under 10% you may want to do the same thing. One of the best methods to reduce body fat in the shortest amount of time is to use a training protocol called "High Intensity Interval Training." Later on in this article we will discuss more about this exciting way to shed body fat. These celeb workout routines are all very similar. The Cam Gigandet diet looks a lot like what a bodybuilder would do if they were dieting for competition. The nutrition plan is high in protein and low in carbohydrates. Many if not all the exercises and diet strategies can be used to get yourself in Beachbody shape. Many of the celebrity workout and diet programs can be easily followed by any individual. You don't need great genetics, a personal trainer, or great deal of exercise equipment. With just a set of resistance bands, and a pull up bar you can get yourself in shape like Sean Faris and Cam Gigandet.

Here's the Cam Gigandet workout and diet plan:

Avoid greasy and fried foods. Stick with skinless chicken breast, lean meats, trout, salmon and tuna.

For carbohydrate stick to Brown Rice, yams, and oatmeal.

Unfortunately, all of us have jobs, families and other obligations. Unlike actors in film, we don't have six months to focus just on working out. However, if you will follow the suggestions in this article along with her diet and nutrition program and pick up some resistance bands and perhaps a pull up bar you quickly find yourself achieving a ripped muscular body.

This Cam Gigandet workout and diet plan can help you to achieve a ripped six pack abs celebrity body.